£60 per hourWe provide individual psycho-educational sessions for many of our clients that are delivered in professional yet relaxed atmospheres, where students have the opportunity to enjoy meditation and Tai Chi instruction as part of the program if they so wish.
The purpose of these sessions is to create a therapeutic space where individuals can learn more about their own mental and emotional processes and explore how they currently think, feel and behave and in so doing learn new pays to better manage their current life experience.
We combine the fields of Life Coaching, Wellbeing, Mindfulness, Self-Awareness, Empowerment, Cognitive Behavioural Therapy, Neuro Linguistic Programming, Meditation, Taoist Philosophy and Tai Chi.
"If you understand others you are smart... If you understand yourself you are illuminated".
Lao Tzu, Te Tao Ching (6th-century BC)